Helping You Create a Whole Life, Health and Healing: Help Reduce Allergies Naturally

Sunday, 8 April 2018

Help Reduce Allergies Naturally

Help Reduce Allergies Naturally

Every day more and more people are developing allergic reactions such as a blocked or a runny nose, sneezing, watery, irritated eyes, headaches, impaired sense of smell and respiratory problems.

An allergic reaction is the weakened immune system reaction to certain things like:

Pollen

Dust

Mold

Insect Stings

Animal danda

Food

Medications

Perfume

Bye Bye Allergies. How?

We all need to take a look at our lifestyle and start making the right choices to protect our VITAL ENERGY.

By reducing the chemical load to our bodies, we can give the immune system a chance to strengthen its resistance and help resolve acute issues.

Essential oils have the ability to support the body and help it overcome sensitivity. Essential oils help fight the inflammation which causes the allergy.

Here are a few oils that are known to help:

Tea Tree.

It has a natural component Terpinen-4-ol. It's this natural component that makes it good at reducing infection.

Cedarwood

Relieves sinus problems and reduces congestion.

Calms allergic reactions.

Lavender

Helps with swelling and swollen sinuses.

Lavender and orange both in prevention and protection. Remember that VITAL ENERGY?

Lavender also reduces anxiety and eases stress so it offers support for restful sleep,

Ylang Ylang

It reduces anxiety, relaxes muscles and quiets the mind. Most important for a good nights sleep!

Orange

Orange is another oil that reduces anxiety, supports sleep and peace and calm.

Eucalyptus

Fantastic at helping to relieve respiratory issues.

Great on the pillow at night. Diffuse throughout the day.

I mentioned to you about reducing the chemical load in our houses and one way to do this simply is to combine essential oils and make your own cleaning products and personal care products. By doing this you are helping to rid your body of toxic overload and eliminate germs and bacteria in your homes.

Here’s an idea for a cleaning spray:

3oz water (90ml)

castile soap.

White vinegar

5 drops Peppermint

15 drops Lemon

15 drops Orange.

Add to a 4oz. Spray bottle (120ml) Shake well and spray.

Your house smells amazing.!!

Recipe courtesy Andrea Butje: Heart of Aromatherapy

There are so many ways you can help relieve your allergic symptons.

Try making your own inhaler tubes. I purchase the inhalers from here

Spread them around the house, in your bag, and in the car. Always have one to hand.

This year I have purchased a new product for my husband's allergies and it has worked fantastically. It's called Alerg-ease .Check it out. Great prices! 100% therapeutic.