It's time to Spring Clean and Detox Your body

It’s time to spring clean and 

Detox your Body

It’s that time of year again when something inside of us stirs and says it’s time to get rid of all that winter heaviness, sludge. I’ve no idea why this happens, all I know is that it does,. Housework is not one of my most favourite pastimes but I do get a sense of lightness and cleanliness when the annual job is done. I feel ready and prepared for Spring and Summer fun activities.

But what about our bodies?

Signs that your body is screaming at you for a detox.,

Is it time to get rid of that sluggish, bloated feeling?

It doesn’t have to be drastic and you don’t need a doctor.

Detox is anything that helps rid the body of toxic waste, negative thoughts, stress, anxiety and harmful organisms.

Here are some signs for that you may need a detox.

1. Fatigued
2. Constipated
3. Brain fog. Unable to focus.
4. Depressed
5. Overweight. Trouble losing weight.
6. Trouble sleeping.

7Unexplained headaches

8Unusual soreness or stiffness

9Skin problem.

10Sudden allergic reactions,

Every day we are exposed to pollutants, pesticides, chemicals etc.

Home made detox drinks help to naturally reduce inflammation boost energy, cleanse liver and promote healthy skin.

These can be made using many fruits and vegetables.

One of the easiest and most relaxing ways is to use essential oils in a detox bath. The essential oils provide antioxidants, antimicrobial and anti-inflammatory benefits together with Epsom salts and a little bit of honey to flush out impurities.

My favourite is a Lavender Detox bath.

If you have no bath make the ingredients into massage salts and use in the shower.

Juniper oil is used as a diuretic and can help flush out toxins and excess water including excessive amounts of salt.

Grapefruit essential oil helps kill virus’s within the body as well as microbes. Also another diuretic which helps flush out water and toxins.

One aspect of the detox process is getting the digestive system to function at its best.

The liver as one of the most important organs in the body does well with mandarin oil. A liver that is not performing at its best has a domino effect on the rest of the body and it should be top priority in your detox plan. Mandarin oil can help purify the blood and improve the circulatory system.

Hyssop oil is rather less known but it is often used to treat digestive issues. The digestive system is the most important part of the process because that’s what helps eliminate most of the toxins. If it grows sluggish then the body is at risk for many diseases and conditions. Using hyssop oil is a great way gently and gradually, moving your body forward to improved health.

Remember that if your skin is sensitive you can always use essential oils on the bottom of your feet. Go here! for a foot chart to help you.

For a treat try these Dark Chocolate Detox Bites

Not only do you get to indulge your chocolate addiction but this helps detox the body at the same time.

Peppermint and Grapefruit have been shown to improve bloating, dissolve fat, cravings and digestion.

INGREDIENTS

Assorted dried fruits and nuts.

1 drop grapefruit or peppermint oil.

8 oz. Dark chocolate.

INSTRUCTIONS

1. Melt chocolate over stove.

2. Stir in essential oil and nuts etc.

3.Drop rounds onto parchment paper and wait for it to solidify and cool!!!

Enjoy! (Courtesy of Hayley Hobson : A beginner’s guide to Essential Oils. )

I predict you are going to make detoxing part of your health routine.

Happy cleaning and to better health

As always I’m here to help.

Thanks for your interest in my articles and my passion for essential oils.

http://judithatkinson.com and www.facebook.com/livingagelessly and all the other social media.