Make your Muscles and Tendons DANCE

Muscles and Joints Need Some love.

Pain makes us uncomfortable in our bodies and emotionally unhappy—no fun! It can make simply going about our day unpleasant, and stops us from getting things done.

Tendonitis is a form of inflammation  in the tendons, which are the chord-like parts of the body that connect muscles to bones. Usually caused by repetitive movements (like exercise or sitting in the same position for many hours), injuries or built-up inflammation over time, tendonitis can cause a lot of pain.

People over 40 years old tend to get tendonitis more than younger people, but really anyone can development symptoms depending on how damaged versus elastic tendons become. It’s true that as we age, our ligaments, bones and tendons slowly weaken with everyday wear and tear, so we’re more likely to experience things like muscle and joint pain. Tendonitis comes down to experiencing inflamed tendons that are more susceptible to stress, strain, movement and tears. Despite what most people assume, this can affect people of all ages, sizes and physical activity levels, not just serious athletes or the elderly.

Signs indicating that you might have tendonitis include:

• feeling pains and aches around a specific ligament, joint or muscle
• swelling and tenderness
• increased pain when moving or exercising
• stiffness
• trouble sleeping due to pain
• 
  

• Common Areas Affected

        Knees

       Shoulders

       Heels

       Elbows

       Wrists

       Hips

Over Christmas I fell and sprained my wrist and the initial pain was agonising.

I grabbed my Panaway Essential Oil and the relief was amazing.

This oil is hands down the most amazing oil to support healthy muscles and joints. 

Makes most amazing massage oil.

Post-exercise pain? Sit too long at the computer? Kids have growing pains? This is the oil for you.

PanAway essential oil blend contains the following essential oils:

• Helichrysum
• Wintergreen
• Clove
• Peppermint

PanAway is extremely soothing and comforting, the perfect oil when you need a deep, relaxing massage. Simply dilute 1:5 with carrier oil, and massage away

PanAway is amazing for soothing emotional pain, too!

In Releasing Emotional Patterns With Essential Oils,  

I learned that PanAway can be used to help you cope with two negative emotions:

• Exhaustion
• Fear of emotions

For exhaustion, apply two drops of PanAway with carrier oil to the lower spine.

For fear of emotions, apply to the top of the legs, right below the hips.

You can also diffuse PanAway to help you overcome these emotional hurdles.

Did you know PanAway is one of the most valuable oils in the Premium Starter Kit?  

Muscle aches can be caused by increased physical activity, stress, nutritional deficiencies, dehydration and hormonal changes.

Almost everybody has likely experienced discomfort in his or her muscles at some point.

Because almost every part of the body has muscle tissue, this type of pain can be felt practically anywhere.

Using essential oils for muscle aches is the most effective natural remedy for fast relief.  Mix peppermint oil,  cypress oil  together with coconut oil and rubbing them on the sore muscle is highly effective.

Put 3 drops of peppermint, 3 drops of cypress and 1 tsp of coconut oil on the area then cover with hot compress for 1 minute.

 Here’s another massage recipe

Happy Muscles Massage Oil

• 1 oz (30 ml) jojoba
• 8 drops Siberian Fir
• 4 drops Black Spruce
• 3 drops German Chamomile
• 3 drops Juniper

Make the blend in a 1 oz (30 ml) bottle. Combine all your ingredients, close the bottle, and shake gently. Massage sore muscles and joints as often as you like.

All of the oils in this blend are helpful for pain relief in sore muscles and joints. Black Spruce is also useful for getting your energy flowing and reducing fatigue. Juniper is such a joint-friendly oil. ‘The Art of Aromatherapy and Easy to Use Guide for Essential Oils’ is full of recipes.

The essential oils in this blend are also supportive of respiratory health, so if your aches and pains have shown up along with a cold or flu, you will really like the way this blend supports you on multiple levels.

Now give yourself a massage and feel better!

Until the next time.

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www.judithatkinson.com Mobile. 648671410